20K views · 524 reactions | Just a little Reel I put together  Winter Swimming  So Many Health Benefits! Boosts the Immune System & Metabolism, Helps with Aches & Pains, Improves Circulation, Lowers Blood Pressure, Releases Dopamine which makes you feel great so is great for your Mental Health!  | My Pembrokeshire | Facebook

1.4K views · 65 reactions | With the new winter swimming season started, we have prepared a special video for all the people, who wish to start winter swimming, but need guidance and tips on how to begin ‍♂️ You're welcomed to share the video with all of your friends who wish to join us and enjoy winter swimming  | International Winter Swimming Association | Facebook

🌊10 Powerful Benefits of Swimming You May Not Know! #SwimmingBenefits #SwimEveryDay #HealthTips #FitnessMotivation #SwimmingWorkout #MentalHealth #CardioFitness #BackPainRelief #HealthyLiving #videos #healthapta | Healthapta

How does winter wild swimming make you feel? Thrill? Fear? Joy? As we dive into the chilliest swimming season, we’d love to know: are you feeling excited, nervous, or somewhere in between as you prepare for that first icy plunge? Our latest blog, “Thrill, Fear & Joy: The Ultimate Guide to Winter Wild Swimming,” explores everything you need to know to make the most of the cold water season, including: • The benefits of cold water immersion • Safety tips and gear essentials • Preparing your body a

How to swim in winter | 𝗗𝗼𝘁𝗗𝗼𝗿𝗗𝗲𝗲