5 amazing health benefits of swimming in the ocean

The health benefits of sea water

The ocean “feels like medicine” because its water, with its rich, mineral-laden composition, interacts with our body on a physiological level. When we immerse ourselves in the saltwater, it’s like our bodies remember the balance they need to function. Saltwater can have a therapeutic effect, promoting relaxation, reducing stress, and even aiding in skin healing. Some believe that our ancestors, living near the sea, instinctively knew that the ocean had restorative powers. In addition to the mine